Stop birth control. Birth control in whatever form significantly reduces your chances of becoming pregnant so whatever it is you're using, stop it now. If you're one of the really fertile ones, you can begin ovulating during the first few months after you stop. You may also have to deal with certain irregularities in your period and it might take some time before your monthly cycle goes back to normal, but that's okay. The important thing is you have taken the first step to enhance your fertility and chances of getting pregnant.
Get your timing right. This is another way to enhance your fertility and chances of becoming pregnant. Women do get fertile on certain times of the month and if they don't take advantage of this period, they lose their chance of getting pregnant for another 28 days or so. Find out about your ovulation period and mark your calendar. Your Ob-Gyn can help you map your fertility chances on a monthly basis so you can get your timing right.
You can also make use of ovulation predictors that let you know whether you're fertile or not based on your urine. These kits are accompanied by instructions and charts to help you determine the days when you're most likely to get pregnant.
Stop smoking. Smoking decreases your fertility and reduces your chances of getting pregnant. To enhance your fertility it will be a lot easier to quit now than do it later. Smoking may also lower sperm count and can affect you even if it's just second hand smoke you're inhaling. It's also important to stop smoking once you've gotten pregnant because the habit can cause miscarriage and premature birth.
Mind your weight. Most overweight men and women find it difficult to conceive. Underweight women are also not as fertile as women in their ideal weight range. One way to enhance your fertility is to find out what your ideal body mass index is and work gradually to reach it to increase your chances. While you're at it, keep your body healthy by eating right, exercising and taking the necessary vitamin and mineral supplements.
Prepare yourself. If you want to enhance your fertility and get pregnant, your body should be ready for it and that includes your genitals. Avoid using artificial lubricants and vaginal sprays to allow your vagina to maintain a normal and healthy environment that is friendly to sperm. Artificial stuff can affect vaginal and cervical mucus, making it more difficult for sperm to do their work.
For the men, it will help to keep your testicles cool to enhance your fertility and produce healthy sperms. Sperm are produced in an environment that is outside of the body, away from normal body heat. Avoid constricting underwear and go for looser boxer shorts instead.
Make love and enjoy it. Don't let your wish of getting pregnant get in the way of enjoying sex with your partner. Being too pressured to enhance your fertility and into achieving the desired results will lower your chances of becoming pregnant due to stress. You are also less likely to enjoy the process of conceiving if you feel obliged. Work a sexual appetite slowly, make love and enjoy it.
Seek outside help. If all your efforts to enhance your fertility and conceiving still don't work, maybe it's time you see your doctor. A physical check up will help your doctor rule out any physiological problems you or your partner may have that may be keeping you from getting pregnant.
If you haven't reached 30 and have failed to conceive in a year, it's probably time to make that appointment. As you get older, conceiving might become more of a challenge so don't be afraid to seek help. There so many ways to enhance your fertility these days, and you'll find your way to parenthood in no time.
If you have tried everything to enhance your fertility and the chances of becoming pregnant and found no success, don't lose hope. Did you know that there are simple changes you can make in your life to solve fertility problems and enhance your fertility and your chances of becoming pregnant, no matter how hard you've tried before?